Diets - Health and Fitness Books - 1

In this sub-category you will find - Diets - Health and Fitness books. There are 6 books in it.

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A Week in the Zone
	Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with 'A Week in the Zone: ' Fundamentals of the Zone How to eat in the Zone How to shop in the Zone A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners The Zone for vegetarians How to order in and dine out in the Zone How to achieve maximum success in the Zone 'A Week in the Zone' also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experi A Week in the Zone
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healt
	It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet 'POWs' ('Prisoners Of Weight') or victims of 'Toxic Stress' and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon 'CortiZone', the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: -- Stress-resilient nutrition -- Stress-resilient physical activity -- Stress-resilient physical activity -- Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their afte Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healt
SuperFoods Rx: Fourteen Foods That Will Change Your Life
	Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach, green and black tea, turkey breast, tomatoes, walnuts, and nonfat yogurt. Reprint. 150,000 first printing. SuperFoods Rx: Fourteen Foods That Will Change Your Life
The Age-Free Zone
	Enter The Age-Free Zone...You have the power to reverse aging -- beginning with your next meal! Ask yourself these life-changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high-carbohydrate diets accelerate aging? How can I reduce free-radical-induced aging? How does stress reduce brain longevity? No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Begin your age-free lifestyle today! The Age-Free Zone includes: A week of Age-Free Zone meals for men and womenAge-Free Zone meals for the business travelerAge-Free Zone meals in fast-food restaurantsA simple, at-home Age-Free Zone exerc The Age-Free Zone
The Complete Fat Flush Program
	'BusinessWeek Bestseller 'New York Times, 'Wall Street Journal, 'USA Today, and 'Publishers Weekly Bestseller' INCLUDES THE BESTSELLING THE FAT FLUSH PLAN, THE FAT FLUSH COOKBOOK, AND THE FAT FLUSH JOURNAL AND SHOPPING GUIDE! Now it's easier than ever to Fat Flush. 'The Complete Fat Flush Program contains everything dedicated followers and new dieters need to know to follow Ann Louise Gittleman's popular weight-loss and healthy eating program. At the center of the program is the National Bestseller and revolutionary diet book, 'The Fat Flush Plan. Also included is 'The Fat Flush Cookbook with more than 200 recipes and 'The Fat Flush Journal and Shopping Guide, an inspiring companion that helps dieters stick with the plan and achieve the health results they want. This special bundle offers readers the added incentive of a $10 savings, making 'The Complete Fat Flush Program even more attractive for those seeking a healthful way to look good and feel terrific. The Complete Fat Flush Program
The Fat Flush Foods
	An expert in nutrition rates the top fifty 'fat flushing foods' and discusses seasonings that provide antiviral, antibacterial, and antifungal functions in a book that hopes to reveal some of the most healthy foods one can add to their diet. Original. 50,000 first printing. The Fat Flush Foods

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