3-Minute Abs: Isolation Definition Intensity Focus |
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Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of 'The Complete Book of Abs', delivers a remarkably effective program that can be finished during a TV commercial break.
3-Minute Abs: Isolation Definition Intensity Focus
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Awareness Through Movement: Health Exercises for Personal Growth |
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Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.
Awareness Through Movement: Health Exercises for Personal Growth
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Get Fit - Stay Fit |
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
Get Fit - Stay Fit
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Live Stronger, Live Longer: An Exercise and Lifestyle Program for over 40s |
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Men and women in today's aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight) training for anyone over 40. Filled with exercises that build muscle strength, prevent bone loss, and restore flexibility, this motivational guidebook explains concepts in non-technical, easy to understand language, and outlines a holistic approach to health that encompasses not just exercise but nutrition, mindset, and more.
Live Stronger, Live Longer: An Exercise and Lifestyle Program for over 40s
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness |
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In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection |
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No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. 'Whatever your motivation for walking-- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature-- a spirited walk can become the first step in a spiritual journey,' Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
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