General - Health and Fitness Books - 1

In this sub-category you will find - General - Health and Fitness books. There are 9 books in it.

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Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs with HQ 4.2 CD & PW/OLC Bind-in Passcard
	Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD. Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs with HQ 4.2 CD & PW/OLC Bind-in Passcard
Eat Well Be Well: The Illustrated Guide to Healing Foods
	This unique resource is divided into three major parts: a directory of 100 foods with graphic symbols to highlight the key active ingredients and the specific ailments they can address; a directory of 100 common ailments, with detailed notes on foods to eat and foods to avoid; and a section containing 100 specially devised recipes for health and healing. 250 color photos. Eat Well Be Well: The Illustrated Guide to Healing Foods
Energize Your Life
	Energize Your Life is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. 300 color photos throughout, 60 mouthwatering recipes, and step-by-step breathing and exercise routines present a host of ways to unlock your hidden energy potential for the benefit of body, mind, and spirit. With clear explanations on the principles of energy eating and drinking, this book also focuses on how appropriate exercises can stimulate and sustain natural vitality. Drawing upon Eastern posture and breathing disciplines, such as Tai Chi, Qi Gong, and in particular Hatha Yoga, Energize Your Life offers exercise routines to take you through the day, complete with easy-to-follow instructions illustrated by photo sequences. Energize Your Life
Everyday Eating for Babies & Children
	From weaning to school years, this is an accessible and informative guide to feeding your young child and encouraging them to be a healthy, adventurous eater. It helps parents to sort the fact from the fiction, offering nutritional advice, practical tips and delicious recipes that won't get left on the table to go cold. Everyday Eating for Babies & Children
Occupational Health in Aviation : Maintenance and Support Personnel
	Describes the different exposures and hazards in the aviation industry, including those of a chemical, physical, physiochemical, biological, or psychosocial nature. DLC: Aviation ground crews - Health and hygiene. Occupational Health in Aviation : Maintenance and Support Personnel
Reiki: Practical Ways to Harmony
	A fully illustrated guide to Reiki introduces readers to this powerful healing technique, covering the history of the practice, positions, emotional links to illness, and much, much more. Reiki: Practical Ways to Harmony
Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
	(Quill) Univ. of California, Los Angeles. A question-and-answer guide to women's health, offering women answers to common questions about their gynecological and reproductive heath. Takes into account the latest research findings, including those on genetics, and considers factors such as age and mental health, in order to provide accurate advice for female health care. Softcover. Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
Student Distance Learning Manual to accompany Healthy Living and Understanding Your Health, 6/e
	The Student Distance Learning Manual serves as the student's daily course instructor. It is to be used in conjunction with the video programs and the course textbook, UNDERSTANDING YOUR HEALTH,6/E by Payne and Hahn. Student Distance Learning Manual to accompany Healthy Living and Understanding Your Health, 6/e
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest and Put Good Food Back
	A safe, effective, and revolutionary program for lowering homocysteine levels and cutting your risk of heart disease In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease.For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies. 'The Heart Revolution: ' Challenges the long-held assumption that lowering cholesterol is the key to preventing heart disease Explains how eating vitamin B-rich food can control homocysteine levels Lays out a plan with menus for putting more B vitamins in our diet Discusses how food processing and additives compromise our health Explains how costly cholesterol-lowering medicines can actually harm our health Eat Your Way to a Healthy Heart Pork Chops The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest and Put Good Food Back

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