Women's Health - Health and Fitness Books - 1

In this sub-category you will find - Women's Health - Health and Fitness books. There are 2 books in it.

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Marilu Henner's Total Health Makeover
	Marilu Henner shows how you can achieve optimum well-being and longevity with her unique 10-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being. Marilu Henner's Total Health Makeover
The Female Athlete's Body Book
	The first authoritative guide for keeping female athletes healthy and injury free Womens and girls participation in sports grows exponentially every year, and everyone knows that womens bodies are constructed differently from mens, yet there have been no books on sports injury and health specific to a female athletes needs. Until now. In The Female Athletes Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs The Female Athlete's Body Book

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